I know people struggle a lot with this so here are 9 reasons why your not losing weightRead More
If you ever find yourself in the fridge, even though you’ve recently eaten, then you know hunger isn’t the reason.Read More
This must be the most common question a personal trainer gets. Do I need to ache to have had a good workout?Read More
I find it quite funny that these are the foods that always pop up when people ask me about why they are gaining weight.Read More
Have you ever heard the phrase crabs in a bucket?Read More
What did I learn?Read More
Let's face it, most women have cellulite.
In fact 80-90% of women apparently experience having cellulite.Read More