Our group-training classes are geared towards weight loss and changing your body shape.
Working in a class of 8-16 people you will be put in to small groups and work through the different circuits together.
We alternate between strength/toning based work and cardio based work which will get you a bit sweaty and out of breath.
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Watch the video below to find out what Sue thinks of the group Training sessions and what made her hooked from her very first session.